Claudia Health Tracker

Light-mode tracker populated with values, trend charts, and food / vitamin / supplement levers. This organises Ian’s data; it is not a diagnosis or treatment plan.
View biomarker cardsSources

Watchlist

MarkerStatusData note
ApoB (mg/dL)Improved135 → 93 mg/dL from Aug 2025 CSV to Apr 2026 PDF.
LDL Cholesterol (mg/dL)Improved146 → 114 mg/dL from Jul 2024 CSV to Apr 2026 PDF direct LDL.
Triglycerides (mg/dL)Needs new valueLast CSV value 410 mg/dL on Aug 11 2025; no triglyceride value found in the PDF extract.
HbA1c (%)Improved5.3% → 4.8% from Aug 2025 CSV to Apr 2026 PDF.
Creatinine (serum)Flagged by PDF lab1.22 mg/dL, marked H against 0.7–1.2. PDF-only marker.
Free testosteroneFlagged by PDF lab261 pg/mL, marked H against 50–210; unit differs from InsideTracker CSV.
Vitamin D (ng/mL)Check source discrepancyPDF 35.9 ng/mL; screenshot says latest 30 ng/mL.
Monocyte countMild flag by PDF labAbsolute monocyte count 0.88 x10^3/uL, marked H against 0–0.8.

What changed

Added visible value labels to charts, recent-value tables, and InsideTracker-style nutrition/supplement levers. InsideTracker-visible items are marked separately from general evidence-informed notes.

Important: Vitamin D has a source discrepancy: Smart Salem PDF says 35.9 ng/mL; InsideTracker screenshot says 30 ng/mL.

Generated: 2026-05-08 14:10 UTC

Biomarker cards

mg/dL

Glucose

down
77mg/dLMay 08 2026 ref
Previous: Aug 20 2004 · 86.5 · Δ -9.49 (-11.0%)
11810795.383.972.683Aug 11 2025: 8382Jul 03 2024: 8289Aug 30 2023: 8989May 25 2023: 89114Jul 16 2014: 11484.7Aug 12 2010: 84.786.5Aug 20 2004: 86.577May 08 2026 ref: 77Aug 11 2025Jul 16 2014May 08
Diet / vitamins / supplements that may affect this marker
Keep fasting glucose steady and avoid sharp post-meal spikes.
InsideTracker-visible examples
White beansArtichoke heartWheat germRaspberriesPinto beans
Food levers
  • Higher-fiber legumes and berries
  • Whole grains instead of refined carbs
  • Pair carbs with protein/fat/fiber
  • Fruit over juice
Vitamins / supplements
  • Probiotic supplement was visible in InsideTracker example; confirm product/dose before using.
Lifestyle / retest
  • Time-restricted feeding / alternate-day fasting was visible in InsideTracker example
  • Regular physical activity
  • Healthy weight maintenance
InsideTracker screenshotCDC blood sugarCDC fiberCDC carbs
Recent values
May 08 2026 ref77
Aug 20 200486.5
Aug 12 201084.7
Jul 16 2014114
May 25 202389
Aug 30 202389
%

HbA1c

down
4.8%Apr 08 2026
Previous: Feb 06 2017 · 5.1 · Δ -0.3 (-5.9%)
5.585.375.154.934.725.3Aug 11 2025: 5.35.2Jul 03 2024: 5.25.5Aug 30 2023: 5.55.1May 25 2023: 5.15Nov 16 2018: 55.1Feb 06 2017: 5.14.8Apr 08 2026: 4.8Aug 11 2025May 25 2023Apr 08 2026
PDF HbA1c lower than prior history.
Diet / vitamins / supplements that may affect this marker
Preserve the improved HbA1c trend.
Food levers
  • Same levers as glucose: fiber, legumes, whole grains, fruit over juice
  • Avoid large refined-carb loads without protein/fiber
Vitamins / supplements
  • No supplement added by default; avoid chasing an already-good number.
Lifestyle / retest
  • Regular movement after meals
  • Retest on normal routine
CDC blood sugarCDC fiber
Recent values
Apr 08 20264.8
Feb 06 20175.1
Nov 16 20185
May 25 20235.1
Aug 30 20235.5
Jul 03 20245.2
ng/mL

Vitamin D

down
30ng/mLMay 08 2026 ref
Previous: Apr 08 2026 · 35.9 · Δ -5.9 (-16.4%)
39.837.134.431.728.936Aug 11 2025: 3631Jul 03 2024: 3134Aug 30 2023: 3435.1May 25 2023: 35.131.3Nov 16 2018: 31.338.8Feb 06 2017: 38.835.9Apr 08 2026: 35.930May 08 2026 ref: 30Aug 11 2025Nov 16 2018May 08
Two new sources differ: Smart Salem PDF 35.9; InsideTracker screenshot 30. Treat as source discrepancy until confirmed.
Diet / vitamins / supplements that may affect this marker
Maintain Vitamin D in a stable useful range while avoiding overshooting.
InsideTracker-visible examples
Milk/dairyMushroomsEggsNuts/walnuts shown in visible recommendation strip
Food levers
  • Fatty fish / fortified dairy or alternatives
  • Egg yolks
  • UV-exposed mushrooms
Vitamins / supplements
  • Vitamin D3/D2 can raise 25(OH)D; take with a meal containing fat if tolerated
  • Avoid stacking high-dose D without clinician guidance; adult upper limit is commonly 4,000 IU/day
Lifestyle / retest
  • Safe sun exposure
  • Retest after routine changes; current sources disagree: 30 vs 35.9 ng/mL
InsideTracker screenshotNIH vitamin D
Recent values
May 08 2026 ref30
Apr 08 202635.9
Feb 06 201738.8
Nov 16 201831.3
May 25 202335.1
Aug 30 202334
mg/dL

ApoB

down
93mg/dLApr 08 2026
Previous: Aug 30 2023 · 125 · Δ -32 (-25.6%)
14012711410188135Aug 11 2025: 135128Jul 03 2024: 128125Aug 30 2023: 12593Apr 08 2026: 93Aug 11 2025Aug 30 2023Apr 08 2026
PDF value improved materially vs 2025 CSV, if same assay/context.
Diet / vitamins / supplements that may affect this marker
Reduce atherogenic particle burden if clinician agrees this is a target.
Food levers
  • Reduce saturated/trans fat
  • Increase soluble fiber foods such as oats, beans, lentils
  • Use unsaturated fats: olive oil, nuts, avocado, fatty fish
Vitamins / supplements
  • Psyllium/soluble fiber can be discussed if diet alone is difficult
  • Omega-3 may help triglycerides more than ApoB; clinician guidance if using high dose
Lifestyle / retest
  • Weight management if relevant
  • Consistent aerobic/resistance training
AHA cholesterol
Recent values
Apr 08 202693
Aug 30 2023125
Jul 03 2024128
Aug 11 2025135
mg/dL

LDL Cholesterol

down
114mg/dLApr 08 2026
Previous: Aug 12 2010 · 118 · Δ -3.76 (-3.2%)
173157140124108146Jul 03 2024: 146167Aug 30 2023: 167163May 25 2023: 163149Nov 16 2018: 149143Feb 06 2017: 143118Aug 12 2010: 118114Apr 08 2026: 114Jul 03 2024Nov 16 2018Apr 08 2026
PDF direct LDL improved vs 2024/2023 InsideTracker history.
Diet / vitamins / supplements that may affect this marker
Keep LDL moving down while preserving HDL/metabolic health.
Food levers
  • Swap butter/cream/fatty meats for unsaturated fats
  • Soluble fiber: oats, beans, lentils, chia/psyllium
  • More plants, fewer ultra-processed foods
Vitamins / supplements
  • Psyllium as a food-like fiber option to discuss
  • Do not use red yeast rice without medical oversight.
Lifestyle / retest
  • Exercise consistency
  • Sleep and alcohol control if triglycerides/weight are affected
AHA cholesterol
Recent values
Apr 08 2026114
Aug 12 2010118
Feb 06 2017143
Nov 16 2018149
May 25 2023163
Aug 30 2023167
mg/dL

Triglycerides

down
70.8mg/dLAug 12 2010
Previous: Feb 06 2017 · 131 · Δ -60.2 (-45.9%)
45134624013530.1410Aug 11 2025: 410143Jul 03 2024: 143106Aug 30 2023: 106313May 25 2023: 313141Nov 16 2018: 141131Feb 06 2017: 13170.8Aug 12 2010: 70.8Aug 11 2025May 25 2023Aug 12 2010
Diet / vitamins / supplements that may affect this marker
Needs a fresh value; last CSV value was high.
Food levers
  • Reduce added sugar/refined starch
  • Limit alcohol if triglycerides are elevated
  • Prioritize protein, vegetables, high-fiber carbs
Vitamins / supplements
  • Omega-3/fish oil can affect triglycerides; dose and interactions need clinician input.
Lifestyle / retest
  • Recheck fasting triglycerides
  • Exercise and weight management if relevant
AHA cholesterolCDC carbs
Recent values
Aug 12 201070.8
Feb 06 2017131
Nov 16 2018141
May 25 2023313
Aug 30 2023106
Jul 03 2024143
mg/dL

Magnesium

down
2mg/dLApr 08 2026
Previous: Feb 06 2017 · 2.36 · Δ -0.36 (-15.3%)
2.452.322.22.081.952.4Aug 11 2025: 2.42.1Jul 03 2024: 2.12.3Aug 30 2023: 2.32.36Feb 06 2017: 2.362Apr 08 2026: 2Aug 11 2025Aug 30 2023Apr 08 2026
Diet / vitamins / supplements that may affect this marker
Support magnesium intake; serum magnesium is a limited marker.
Food levers
  • Pumpkin seeds/nuts
  • Leafy greens
  • Beans/lentils
  • Dark chocolate in moderation
Vitamins / supplements
  • Magnesium glycinate/citrate are common options; watch kidney function and GI tolerance.
Lifestyle / retest
  • Hydration, alcohol moderation.
Recent values
Apr 08 20262
Feb 06 20172.36
Aug 30 20232.3
Jul 03 20242.1
Aug 11 20252.4
pg/mL

Vitamin B12

up
559pg/mLApr 08 2026
Previous: Feb 06 2017 · 298 · Δ 261 (+87.6%)
590509428348267348Aug 11 2025: 348387Jul 03 2024: 387410Aug 30 2023: 410397May 25 2023: 397298Feb 06 2017: 298559Apr 08 2026: 559Aug 11 2025May 25 2023Apr 08 2026
Diet / vitamins / supplements that may affect this marker
Maintain adequate B12 without unnecessary megadosing.
Food levers
  • Animal proteins, dairy, eggs; fortified foods if low-animal diet
Vitamins / supplements
  • B12 supplement only if intake/absorption or clinician says it is needed.
Lifestyle / retest
  • Watch if using metformin/acid suppression or changing to vegan diet.
Recent values
Apr 08 2026559
Feb 06 2017298
May 25 2023397
Aug 30 2023410
Jul 03 2024387
Aug 11 2025348
ng/mL

Folate

up
13ng/mLApr 08 2026
Previous: Feb 06 2017 · 5.73 · Δ 7.27 (+126.9%)
13.911.59.126.714.318.1Aug 11 2025: 8.17.9Jul 03 2024: 7.99.4Aug 30 2023: 9.45.24Nov 16 2018: 5.245.73Feb 06 2017: 5.7313Apr 08 2026: 13Aug 11 2025Nov 16 2018Apr 08 2026
Diet / vitamins / supplements that may affect this marker
Maintain folate with food-first pattern.
Food levers
  • Leafy greens
  • Beans/lentils
  • Asparagus/citrus/avocado
Vitamins / supplements
  • Avoid high-dose folic acid unless directed; it can mask B12 issues.
Lifestyle / retest
  • Pair with B12 context.
Recent values
Apr 08 202613
Feb 06 20175.73
Nov 16 20185.24
Aug 30 20239.4
Jul 03 20247.9
Aug 11 20258.1
ng/mL

Ferritin

down
193ng/mLApr 08 2026
Previous: Feb 06 2017 · 223 · Δ -30.3 (-13.6%)
36228721113559.789Aug 11 2025: 89144Jul 03 2024: 144222Aug 30 2023: 222250May 25 2023: 250333Nov 16 2018: 333223Feb 06 2017: 223193Apr 08 2026: 193Aug 11 2025May 25 2023Apr 08 2026
Diet / vitamins / supplements that may affect this marker
Track iron stores; avoid adding iron unless deficiency is clear.
Food levers
  • Iron-rich foods if low: red meat/shellfish/beans/spinach
  • Vitamin C with plant iron can improve absorption
Vitamins / supplements
  • Do not add iron blindly when ferritin is already adequate/high.
Lifestyle / retest
  • Inflammation and recent illness/training can affect ferritin.
Recent values
Apr 08 2026193
Feb 06 2017223
Nov 16 2018333
May 25 2023250
Aug 30 2023222
Jul 03 2024144
mg/dL

Calcium

down
9.27mg/dLApr 08 2026
Previous: Aug 30 2023 · 9.6 · Δ -0.33 (-3.4%)
9.869.79.549.379.219.8Aug 11 2025: 9.89.3Jul 03 2024: 9.39.6Aug 30 2023: 9.69.27Apr 08 2026: 9.27Aug 11 2025Aug 30 2023Apr 08 2026
Diet / vitamins / supplements that may affect this marker
Keep calcium stable; do not supplement based on calcium alone.
Food levers
  • Dairy/fortified alternatives
  • Sardines with bones
  • Calcium-set tofu
  • Leafy greens
Vitamins / supplements
  • Discuss calcium supplementation with clinician, especially alongside Vitamin D.
Lifestyle / retest
  • Context matters: albumin, Vitamin D, kidney function.
NIH vitamin D
Recent values
Apr 08 20269.27
Aug 30 20239.6
Jul 03 20249.3
Aug 11 20259.8
mg/L

hsCRP

up
1.76mg/LApr 08 2026
Previous: Feb 06 2017 · 1 · Δ 0.76 (+76.0%)
3.022.461.91.340.781.6Aug 11 2025: 1.62.8Jul 03 2024: 2.81.3Aug 30 2023: 1.32.65Nov 16 2018: 2.651Feb 06 2017: 11.76Apr 08 2026: 1.76Aug 11 2025Nov 16 2018Apr 08 2026
Diet / vitamins / supplements that may affect this marker
Reduce inflammation signal if persistently elevated.
Food levers
  • Mediterranean-style pattern
  • Omega-3-rich fish
  • High-fiber plants
  • Less ultra-processed food
Vitamins / supplements
  • Omega-3 may help inflammatory profile in some people; discuss if using blood thinners.
Lifestyle / retest
  • Sleep, dental health, recovery from hard training/illness before retest.
Recent values
Apr 08 20261.76
Feb 06 20171
Nov 16 20182.65
Aug 30 20231.3
Jul 03 20242.8
Aug 11 20251.6
U/L

ALT

up
27.4U/LApr 08 2026
Previous: Aug 12 2010 · 20 · Δ 7.4 (+37.0%)
28.825.221.718.214.619Aug 11 2025: 1919Jul 03 2024: 1916Aug 30 2023: 1626May 25 2023: 2620Jul 28 2021: 2025.7Nov 16 2018: 25.724.5Feb 06 2017: 24.520Aug 12 2010: 2027.4Apr 08 2026: 27.4Aug 11 2025Jul 28 2021Apr 08 2026
Diet / vitamins / supplements that may affect this marker
Keep liver enzymes stable.
Food levers
  • Less alcohol/added sugar if elevated
  • Weight management if fatty-liver risk
Vitamins / supplements
  • Avoid unnecessary supplements that can stress liver.
Lifestyle / retest
  • Hard training, alcohol, illness and medications can move ALT/AST.
Recent values
Apr 08 202627.4
Aug 12 201020
Feb 06 201724.5
Nov 16 201825.7
Jul 28 202120
May 25 202326
U/L

GGT

up
42U/LApr 08 2026
Previous: Feb 06 2017 · 41 · Δ 1 (+2.4%)
49.343.437.531.625.739Aug 11 2025: 3935Jul 03 2024: 3528Aug 30 2023: 2834May 25 2023: 3447Nov 16 2018: 4741Feb 06 2017: 4142Apr 08 2026: 42Aug 11 2025May 25 2023Apr 08 2026
Diet / vitamins / supplements that may affect this marker
Track liver/alcohol/oxidative stress context.
Food levers
  • Alcohol reduction if relevant
  • More cruciferous vegetables and fiber
Vitamins / supplements
  • Do not use liver “detox” stacks without oversight.
Lifestyle / retest
  • Retest after steady alcohol/sleep routine.
Recent values
Apr 08 202642
Feb 06 201741
Nov 16 201847
May 25 202334
Aug 30 202328
Jul 03 202435
serum

Creatinine

steady
1.22serumApr 08 2026
Previous: new marker
2.461.841.220.6-0.021.22Apr 08 2026: 1.22Apr 08 2026
Smart Salem PDF: 1.22 mg/dL, marked high against 0.7–1.2.
Diet / vitamins / supplements that may affect this marker
PDF flagged slightly high; interpret with hydration, muscle mass, creatine use and eGFR.
Food levers
  • Hydration consistency before testing
  • Avoid unusual high meat intake immediately before labs
Vitamins / supplements
  • Creatine can increase creatinine; do not stop/start solely from this dashboard.
Lifestyle / retest
  • Retest with eGFR/cystatin C if clinician wants clarity.
Recent values
Apr 08 20261.22

Reference links used for general levers

CDC blood sugarCDC fiberCDC carbsNIH vitamin DAHA cholesterol

InsideTracker recommendations were taken only from the screenshots/reference pages already saved in the private health folder.